Back home, a bit jet lagged but feeling motivated 🇺🇸💪🏼 Fitness has never been easy for me. Over the years I've had so man

How much protein do you need while trying to lose weight

How to Adjust to Life in The Us As A Foreigner - Lemon8 Search

I had a coach in high school tell me the front of your body is for show and the back is for go. So if you want to run fast you need

I am back home from Japan and I wanted to share how I beat jet lag

its so fun. come hang. i promise you belong!!!! #browngirlfitness

Jennifer West

Simple Plan - Jet Lag (Lyrics)

Slow weight loss is still amazing. Stop stressing over the scale

17 DAYS UNTIL HYROX Today's training consisted of a cardio based