What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max.

How Much Should You Bench Press? - Gunsmith Fitness

STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes)

Is the Bench Press Enough for Chest Growth? - House of Hypertrophy

What happens if you try to lift too much weight when squatting or

Hex Press For Bigger Pecs - Online Fitness Coach

The 7 Best Chest Workout With Dumbbells

How to increase your 1 rep max on the bench press - Quora

How many repetitions (reps) should each set of your bench press be

What compound exercises are more effective than the bench press

Is it bad that I can only bench press 50 kg? - Quora