Wheat grain
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Wheat, The Global Grain! Know Its History, Name, Types And More
Winter Wheat, Grains
Organic Hard White Wheat Seeds, For Sprouting, Flour, Bread & Storage
Fresh wheat grain in the hand of a child, close-up
When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fibre. Wheat is an important source of carbohydrates. In 100 grams, wheat provides 327 kilocalories and is a rich source (20% or more of the Daily Value, DV) of multiple essential nutrients, such as protein, dietary fibre, manganese, phosphorus and niacin (table). Several B vitamins and other dietary minerals are in significant content. Wheat is 13% water, 71% carbohydrates, and 1.5% fat.
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