5 Things You Should Know about Dumbbell Flys • Cathe Friedrich

Review Cathe's LITE: Metabolic Blast

A Review of Ramped Up Cardio and Weights from Cathe Friedrich Live

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells – 2

The Best Pull Exercises and Why You Need Them • Cathe Friedrich

Fitness My Style Reviews - Cathe Live: Low Impact Cardio Compound

Fitness My Style Reviews - Cathe Live: Iron Legs (#318)

STS 2.0: Body Parts Chest + Body Parts Triceps – 2 Lazy 4 the Gym

STS 2.0: Upper Body 1 – 2 Lazy 4 the Gym

STS 2.0: Body Parts Legs + Body Parts Shoulders – 2 Lazy 4 the Gym

A Review of Muscle Max with Cathe Friedrich (a total body dumbbell

A Review of Boot Camp with Step (a Cathe Live workout)

Fitness My Style Reviews - Cathe Live: Chiseled Upper Body Blast

If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor Intensity is a 57-minute workout that mixes Cathe

Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness

ICE: Metabolic Total Body w/ Cathe Friedrich Workout DVD Review

A Review of 4 Day Split Kickbox & Upper Body with Cathe Friedrich