How to Hold Focus Pads for a Left Hook to the Body (14 of 32

Left Hook To The Body! DO NOT Push Weight To Your Left Quad! Pull Weight To Your Left Hip Flexor!

Boxing Hook Focus Mitt Drills Part 8: Boxing Speed, Reading Your

How to hold pads for Boxing - 5 things NOT to do when holding pads

Boxing Tip: How To Hold Pads For Boxing & MMA

15 Tips On Effective Pad Holding For Your Partner

How to Hold Boxing Mitts - Maxx Pro Boxing

How to Hold Focus Pads for an Overhand Left Punch (17 of 32), Boxing

How to hold pads for Boxing - 5 things NOT to do when holding pads

How to Properly Hold the Focus Mitts, Boxing, Muay Thai